Lumen is a personal wellness device and coach that can help you take the guesswork out of your nutrition, but can it work in reality? Four years of hard work and Lumen was launched on Indiegogo, it is now the only device in the world to offer personalised nutrition. Both scientists and athletes who have won Ironman competitions, they were determined to develop a way of providing personalised nutrition advice.
Lumen began with twin sisters, Merav and Michal. This is a gifted blog post using an affiliate link.īefore Lumen, the only way to measure your metabolism was in a clinical setting with costly and time-consuming tests.
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Lumen ask that you do a daily reading continuously for two full weeks to allow it to get to know you and your body and start to create the best daily nutrition plan for your metabolism. For an accurate reading you are asked to relax, sit down, both feet on the floor and using the handheld device, follow the breathing instructions to get your Lumen Level - an indication of whether you’re in a fat burn or carb burn state.
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It takes a bit of getting used to, but the Lumen app will teach you how to do this. You are asked to take a deep breath into the device, hold your breath for 10 seconds then exhale fully. Lumen uses a CO2 sensor and flow meter to analyse your breath. All you have to do is download the Lumen app, pair the Lumen device using bluetooth and start measuring your breaths. If I was struggling with the motivation to do my workout, taking a Lumen reading before and after was a good reminder of how much I benefit from moving my body! I do have to admit - I found the results fascinating, especially once I upped my daily readings, I could see the benefits of my workout and how choosing a salad over a sandwich made a big difference to my metabolism. Have you heard of the Lumen? It is the first hand-held device and app that tracks your metabolism and guides you towards healthy weight loss with a daily personalised nutritional guide.
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